Progress
Cycle 1 · 5s week
Main lifts
Back Squat
190 lbs
this week: × 5+
e1RM tracks after your first logged session.
Bench Press
155 lbs
this week: × 5+
e1RM tracks after your first logged session.
Deadlift
235 lbs
this week: × 5+
e1RM tracks after your first logged session.
Overhead Press
100 lbs
this week: × 5+
e1RM tracks after your first logged session.
History
No sessions logged yet
Once you log workouts, your history, PRs, and e1RM trends will live here.