Sunday, June 28
Today
Cycle 1 · 5s weekWelcome to Forge
Your 531 hybrid plan is loaded. Three things to get going:
- 1
Set your four one-rep maxes: every 531 weight in the app computes from them.
- 2
Open today's workout below and hit Start. Sets tick off, rest timer runs, records get caught automatically.
- 3
Film your form. Every movement in the Library takes photos and videos.
Rest day
Nothing scheduled. Pick anything from the plan if you feel like moving.
Fuel
Rest day: volume meals. Squid salad, hot pot done right.
531 · Cycle 1
week 1 of 4
5s week0 of 4 main lifts this week
This week