Friday, June 12

Today

Cycle 1 · 5s week

Welcome to Forge

Your 531 hybrid plan is loaded. Three things to get going:

  1. 1

    Set your four one-rep maxes — every 531 weight in the app computes from them.

  2. 2

    Open today's workout below and hit Start — sets tick off, rest timer runs, records get caught automatically.

  3. 3

    Film your form — every movement in the Library takes photos and videos.

Rest day

Nothing scheduled. Pick anything from the plan if you feel like moving.

Fuel

Rest day: volume meals — squid salad, hot pot done right.

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