Today

Welcome to Forge

Building the Monolith is loaded. Three things to get going:

1. 1

   Set your four one-rep maxes: your Monolith training maxes start at 85% of them.

2. 2

   Open today's workout below and hit Start. Sets tick off, rest timer runs, records get caught automatically.

3. 3

   Film your form. Every movement in the Library takes photos and videos.